“Workout Daily & workout Right” – Delna Pooniwala
Over the years I have seen people using different variations of the’ Dumbbell Row’.
Most tend to approach it with a kyphotic thoracic spine, posterior pelvic tilt. Some have their head too high or low, elbows too wide and a strain on the shoulder, wrist curling to lift additional weight, jerks and pulls to create a momentum rather than a smooth transition and contraction of back & some even rotate their torso.
The ‘Row’ is intended to work the Latissimus Dorsi, Rhomboids, Lower Traps and erector spine and requires stabilization from the rotator cuff. If done well, you would feel the muscle between and below the shoulder blades burning like crazy.
This workout also works as a core stabilization exercise.
Do this right and see yourself sculpt a beautiful back!!
