“Nothing can be compared to a refreshing Morning walk”
Despite waking up early, a morning walk would make you feel refreshed rather than tired.
Imagine walking out in the open amidst trees and greenery with a cool breeze caresses your face and fresh air filling your lungs.
The smell of fresh morning dew & soil beneath the grass lends a positive energetic feeling throughout the day & the clean oxygen supplied to the brain, helps increase memory.
A half hour walk each day can lower your weight and also a woman’s risk of heart disease by 40%.
It reduces diabetes, dementia, blood pressure, anxiety, depression & hypertension.
Brisk walking is an effective aerobic exercise that helps in the formation of Red Blood Corpuscles & sheds the dead cells from the body, providing a radiant and shining skin.
So make a morning walk your personal tonic to be Fab, healthy & beautiful!!
*Tomorrow’s preview: Learn if Saturday should be a change in routine.
