Never Skip a meal – Delna Pooniwala.
When it comes to weight loss, diet plays a more efficient role than exercise. We are all aware that when on a weight loss program, we require to create a calorie deficit in our daily intake.
However, this requires to be planned carefully by creating smaller meal portions and never skipping a meal. When we skip a meal, we may tend to feel even hungrier and end up eating junk.
If we observe people who start their day with a good healthy breakfast, we would observe that they are leaner than the ones who start their day on an empty stomach.
Make it a point to set a calorie target not only for the day, but for every meal by planning your menu for the entire day and analysing it at the start of day.
