“Friendship is essentially a partnership of …

“Friendship is essentially a partnership of better health” – Delna Pooniwala.

Most of my closest friends I have developed in all these years have been through the various gyms I have visited & I have always wondered why. I suppose Fitness and good health is my foremost priority in life and gym is the right place to find such like minded people.

It’s great to find people, who would help you, motivate you and at times bully you to achieve your goal & you would do the same for them. It’s a brilliant idea to go to the gym with a friend and commit yourself to a routine or make a gym buddy. Push the person to be regular at the gym & achieve more so that the behaviour is replicated and your friend would do the same for you too.

Always keep in mind that Gym friendship is a partnership for better fitness & health.