“You don’t have to eat less. You just have to eat right” – Delna Pooniwala.
Over the years people have heard so extensively about fad diets that they have started believing that the word ‘Diet’, means starvation. Youngsters stay on coffee or soup for days & some opt to be indefinitely on fruits only.
A Diet is supposed to be custom designed to suit your activity and lifestyle, keeping in mind your personal requirements and likes or dislikes. You are supposed to enjoy being on a routine and feel energetic.
There are days where you may be cleansing or detoxifying your system & may require to stay only on fruits but it is not indefinitely.
Your daily intake should also compliment your workout. So if you have had a session of extensive weight training, you may require a pre-workout snack to sustain you through the course of your workout & protein replenishment to help in the reconstruction of broken down muscles after the session.
The most important thing here is to consume the recommended daily calorie intake and not any more or too less. But yes! You need to eat right.
