“We workout for ‘1’ hour, but the trick is to control ourselves for the remaining ‘23’ hours” – Delna Pooniwala.
Invariably over the years we have often seen ladies wearing awesome sporty gym wear, hiring experts to train them at gym and finally getting into the change room to open their Tiffin boxes and share idli’s & oat cookies they have prepared with friends.
And does the party end there? The moment we step out, we spot pizza, ice cream, burger and pastry brands where the logo actually lures us to feel like tasting a little. We get so tempted with yum stuff that is available all around us.
It is extremely necessary to stay well fed with the right things through the day, so that we do not get walked into satisfying our taste buds.
