“We develop our own picture of a healthy lifestyle” – Delna Pooniwala.
We are like a clear transparent glass & what we fill into the glass would finally be revealed outside. So if we fill our glass with a deficit of sleep, what we would get to see is dark under eye circles, a dull skin & a lack of alertness.
If we feed it with fat & sugar rich junk foods & lack of exercise, we are definitely not going to see a taught shapely hourglass body, with a glowing complexion, sparkling eyes & shining hair.
So we require to follow a healthy lifestyle to develop a beautiful healthy picture of ourselves.
