“The more effort you take, the more miles you will run” – Delna Pooniwala.
We have been taught since a tender age that hard work is the only way to progress up the ladder. Then why is it that we follow it for academics and professional growth and somewhere forget this principle where our health is concerned.
The more you actively take care of your health, the better the results. Weather your goal is to run faster, or lose a few pounds, to bulk up or gain better flexibility the only way to get closer to the goal is hard work.
The more you will sweat, the better you would feel about yourself so put in that effort and achieve your dream.
