“The logic behind a weight loss”- Delna Pooniwala.
Healthy weight loss occurs when you burn more calories than you consume. Choosing a healthy and well-balanced diet as well as getting plenty of exercise is the way to achieve this. To burn one pound, you must create a deficit of 3,500 calories. However, this has to be carefully planned without creating a nutritional deficit.
While on a diet, you need to not only focus on losing weight but also improving the condition of your overall health, skin, nails and hair.
