“Sweet Corn Summer Salad” – Delna Pooniwala.
Sweet corn is a special maize variety, where the kernels are tender, sweet & tasty, where their calories chiefly come from simple carbohydrates like glucose & sucrose.
Sweet corn is a gluten free cereal, starchy functional food that is high in carbohydrate, fiber content & contains multiple nutrients like vitamin C, B-6, thiamine, niacin, pantothenic acid, foliates, riboflavin, and pyridoxine. & some important minerals like zinc, magnesium, copper, iron, and manganese that can benefits the body.
Sweet Corn sure could be used in a variety of great salad.
