“SOY PROTEIN” – Delna Pooniwala.
Soy protein is a low-fat source of high-quality protein that helps you feel less hungry, and helps you feel fuller for a longer time. When combined with exercise and a healthy diet, soy protein makes an excellent “partner” in a successful weight loss plan.
Not only is soy protein low in carbohydrates and fat, but it also has a low-glycemic index which means it won’t cause a rapid rise in blood sugar levels after consumption. This prevents over secretion of insulin, which mean fewer hunger cravings, less indulgent eating and fewer calories being stored as fat.
To reduce hunger cravings by simply supplementing your current diet plan with soya chunks.
