“Never get tempted into eating wrong” – Delna Pooniwala.
After the entire week’s routine, Saturdays seem just so relaxing in every way that we want to break away from a regime and do things we would not usually do.
Routine is nothing but a series of habits & paradoxically, a good routine can be freeing from a lot of mental stress, as we already have a direction in life and can provide structure to your day.
Along with your routines, we may also be following certain ritual like meditation, going to the gym, a morning walk which is a commitment and dedication for ones wellbeing. It is when we sincerely dedicate ourselves to our own wellbeing, that we would make correct choices in life. So rather than indulging with an Indian desert like Malai Rabdi with Fried Jalebi, Or ice cream with Fried Gulab Jamoons, one may opt to switch to a chocolate.
A change from routine is always good. In fact unwillingness to change is bad and called Metathesiophobia. However, these changes have to be made with the value of your routines & your personal goal in mind and have to be comforting to an individual.
So go ahead and enjoy your weekend with the right choice of indulgence.
**Tomorrow’s Preview: Sunday special – “Weight gain due to stress”
