“Make Healthy eating your priority” – Delna Pooniwala
In recent times, as people have started getting aware of their Daily Caloric Intake, we would assume to see slimmer people around us. However, many a times this is not the case and despite controlling food intake, people not only put on weight but are also undernourished and suffer hair fall & low energy levels.
Besides the quantity you eat, it’s also the quality of food that matters.
I met a girl recently who had put on weight after returning from a month long stay in Jaipur. Apparently, she was on a strict calorie control and was compromising her regular meals to stay within the daily intake count. On investigating, it was revealed that her diet consisted of pyaaz ki kachori, lassi and local sweets since she was visiting a lot of relatives there.
We require consuming a balanced diet consisting of carbohydrates, proteins, fibres, fats and loads of vitamins & minerals. This is possible when we plan our weekly intake that comprises of milk, nuts, cereals, grains, legumes, greens, veggies & fruits.
Eating healthy should become our priority to stay “Fit n Fab”.
