“Just 1 day to go for the Run” – Delna Pooniwala.
A day before the event, you should not stress too much. Take things easy and keep your running gear ready.
You must have already invested in a good cushioned pair of shoes without which you can expect lots of extra pains in your legs and lower back. Always wear shoes that you have run in them several times, so that you are not uncomfortable with them.
Wear simple running cling fit T shirt which is specifically designed to wick away moisture from your body. Perhaps a ‘Dri-Fit’ – They are comfortable, look good, and make you feel like a runner. A big mistake that people do is by wearing cotton clothes.
Short tights are a great way to prevent discomfort from legs rubbing together and can be worn under running shorts to prevent chafing. Don’t forget to apply a lubricant to your inner thighs and any possible friction area. It is advisable to wear a pair a pair of shorts with pockets over your tights & carry a few tissues.
Most of your body heat escapes through your head. So, if it’s warm, then you may be keeping in too much heat by wearing a cap. If you choose to wear one, make sure it is light. Perhaps buy a “Dri-Fit” hat. They are really thin and allow heat to escape.
In case you are unsure of the temperature, layers can always be removed during a run. If in doubt, go ahead and wear a long sleeve t-shirt over your running T-shirt. If you find it is too warm, you can simply take it off and tie it around your waist. Just use your own judgement here and remember to do what is comfortable to you & take advantage of the latest technologies in running gear.
