“It’s not about being good at something, It’s about being good to yourself”- Delna Pooniwala.
I love cooking & had a special craze of making cakes & chocolates for the family. The entire family would appreciate it and eventually everyone including myself would consume it. I knew I was good at it & enjoyed the appreciation like most ladies do.
Then one day the realisation dawned that what I was making was not healthy & that was definitely not being good to me of family.
We ladies get so carried away at times and make some wonderful things that are irresistible but we need to switch to healthier options.
So I shifted my culinary skills to creating health foods & salads instead. It was a small lifestyle change that made me feel so good about myself. A member in my family who had a diabetic level of 400 along with insulin is now within normal levels without it.
It’s not always about the appreciation of being good at something or indulging your loved ones. Believe me, the family would still appreciate your healthy cooking and also love it & you would feel GREAT knowing that you are being good to yourself & the ones close to you.
