“It’s another Wellness Wednesday. So keep yourself in shape”- Delna Pooniwala.
Our week started with a smile on Monday & Tuesday treats. Let’s devote Wednesday to ‘Wellness’.
Do everything you can, that you feel could be termed as wellness.
It could be leaving the car & walking a bit or eating natural foods, making time for an activity, just going for a foot reflexology, moving around from your work desk in intervals, having fewer cups of tea or coffee, using the right posture or switching off your mobile by a certain time at night.
Wellness happens with tiny steps taken in all directions so never hesitate if the step is too small and enjoy your Wellness Wednesday.
