“Fresh Ingredients are better than Gourmet Masterpieces” – Delna Pooniwala.
Four essential categories for a healthy diet are whole grains, lean proteins, vegetables & fruits. The moment we deviate from this list, we step into the unhealthy category.
Products made from refined flour are definitely less healthy than grains. If you consume fatty meats instead of lean meat, you are going to consume unhealthy fats along with your protein. Processed foods too contain far more sugars, sodium nitrates & nitrites & unhealthy fats.
So try keeping you’re cooking and eating as simple as possible, with as many fresh resources as possible because although there is healthy gourmet food available, most of us develop a taste for the favourites which may be extremely tasty but less healthy.
