“Foods that cure Arthritis” – Delna Pooniwala.
While we invariably hear about foods that may aggravate Arthritis, we usually are not aware that certain foods can actually help cure it.
We need to understand that Arthritis has 3 major symptoms – pain, swelling and inflammation & the consumption of certain natural foods can target each of these.
‘Omega 3 Fatty Acids’ is natural proven to have an anti-rheumatic action and reduce inflammation. This could be consumed either through fish oil capsules or Fish like salmon, mackerel, trout and sardines.
‘Raw Cabbage’ is another important food as it contains a compound called indole that neutralizes a lot of toxins generated during the metabolic processes of our body.
‘Garlic’ is proven to have various values and is often recommended as a preventive food and cure for various ailments because of its nutritional benefits. Garlic is a great therapy for gout and osteoarthritis. It helps reduce swelling due to its anti-inflammatory effects.
Capsaicin present in ‘Capsicums or chilli peppers’ reduces pain and swelling associated with arthritis.
Flavonoids found in ‘Red Cherries’ also help to eliminate free radicals from the system and strengthen the cartilage, joints and tendons. It also reduces symptoms’ of gout and uric acid, besides arthritis.
‘Bananas’ are rich in potassium, a mineral that is not only known for its anti-calcification property, but also improves the balance between calcium and phosphorous in the body and decreases bone loss.
With our current day lifestyle and access to fancy foods, cooked in a variety of multinational styles, we sometimes tend to forget the benefits that natural foods can give us.
To stay healthy, fit and youthful, I personally recommend at least 50% of a person’s total daily dietary intake in the form of natural & raw foods.
