“Diets’ like clothes should be tailored to you”
Often people would ask you what diet you are following because they would like to mimic it after seeing the new sculpted mold your body has developed.
Do you wear clothes of your friends’ size, just because it fits the friend well? Then why would you want to copy their diet?
We require to understand that each person is made up of a unique composition comprising of muscle component, bone density, fat %, and genetic structure and may also have specific requirements of sodium, iron rich foods, minerals, antioxidants or calcium, based on their deficiency or aesthetic needs.
Not only do Diets have to compliment your activity and work towards a goal, but also require to be consumed at specific timings for best results.
Diets, like a designer outfit have to be custom fitted for you.
