“Citrus fruits help softening dry and patchy skin”- Delna Pooniwala.
Citrus fruits are rich in Vitamin C, calcium, copper, phosphorus, thiamin, pantothenic acid, potassium, riboflavin, vitamin B6, niacin, phytochemicals and magnesium.
Since the content of Vitamin C is high, it helps in the formation of collagen that makes the skin strong, supple, smooth and youthful. Vitamin C gives a natural radiance, hydration and leaves the skin clear with regular intake. Individuals who consumed more Vitamin C appeared to have lesser wrinkles and skin dryness. Vitamin C plays an integral part in the growth and repair of body tissues.
Consumption of citrus fruits delays wrinkles, discoloration, sagging and signs of aging in the skin and strengthens and maintain the integrity of nails. It also lets them grow fast and healthy. Vitamin C present in citrus fruits is also known to be the most effective nutrient, which strengthens and stimulates hair growth. Regular dose of Vitamin C can improve your hair condition as well. Citrus fruits contain inositol, which stops hair thinning and balding.
Don’t you think it’s time you made citrus a part of your daily beauty diet?
