“ALWAYS PLAN YOUR MEALS, SNACKS AND WORKOUT FOR THE WEEK” – Delna Pooniwala.
If you have ever worked in a corporate, you may be able to resonate with me. You would forecast the budget, targets, activities & marketing strategies for the entire year. Then break it down into smaller segments and implement them with granular check points.
Similarly, we need to plan where we want to see ourselves in a timeframe. We then need to strategize a plan and segment it into weekly goals, with a daily check. Just take a few minutes and plan your day and see the difference.
Always plan every detail and also the alternatives. So if you require to consume a fruit salad at four, and you do not feel like fruits, you need to have options like boiled or roasted channa, boiled sprouts, an organic yoga bar or sugarless juice close to you.
A planned week would always gain better results & you will start loving it.
Tomorrow’s Preview: 4 Steps to a healthy and Slimmer YOU.
