“A woman’s body is a temple. Worship it with respect”. – Delna Pooniwala.
A woman’s body is the most sacred creation one can think about. She has a body that houses a foetus for months while she feeds it and carries it & finally bears the pain of bringing them into this world and giving them life. She gets involved in raising her baby and shoulders so many various responsibilities.
It is a natural process that her body that has undergone so many changes would possibly get a few stretch marks and not be as taught as it used to earlier. Her tummy may even sag a bit.
It is extremely difficult to get back into shape but definitely possible. A healthy post natal diet, along with recommended exercise works wonders in the reconstruction, re-sculpting & toning of the body, enabling a good renovation to your temple body.
Treat your body with respect and take care of it because it is a temple and you need to worship it.
