“A healthy outside starts from the inside. So eat right.”- Delna Pooniwala.
Am sure if we humans were made transparent, I would look like an hourglass overflowing with fruits, nuts & chocolates.
Thankfully, we just display the benefits of our intake so these same fruits lend a glow and rejuvenate the skin. They add boost to your energy levels and helps your immune system fight against common colds and sore throats making you a healthier person. The folate or folic acid helps our body grow red blood cells which reduces the appearance of dark under eye circles.
Nuts are rich in essential nutrients like fibre, protein, minerals, monosaturated & polysaturated fatty acids and antioxidents that are all great for beautiful skin.
Chocolate are usually associated with obesity, acne, coronary diseases and diabetes, but as a normal healthy person, I associate a small portion of chocolates as an antioxidant, an anti aging remedy and a great stress buster and include it in my diet chart.
Every food has a lot of good and bad. However, you need to know what is right for your body as every person is an individual and requires a diet to be designed as per his own requirements and concerns.
