“A daily glass of milk nourishes your hair, skin and nails”- Delna Pooniwala.
We begin drinking milk from the time we are born, but gradually as we grow, our intake decreases.
Milk is a great source of calcium, which is essential not only for children’s growing bones, but also for adults to keep their bones strong, to prevent osteoporosis, for strong teeth, nails and hair.
A warm glass of Milk is a great way to de-stress, relaxes tense muscles after a tiring work day. It reduces symptoms of PMS and boosts energy.
Milk has properties that lower high blood pressure, reduces the liver’s production of cholesterol, and it can act as an antacid. The presence of Vitamins A and B in milk can help build good eyesight.
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. Although some ladies are under the wrong impression that drinking milk would make them put on weight. Well, for those who don’t know there are several brands in the market that are available with only 2% fat and have all the nutrients & Vitamins one requires.
Besides consuming a glass of Milk daily, we ladies could also pamper ourselves by cleansing our face with milk. Milk has lactic acid which is great in exfoliation and helps smooth the skin & amino acids that help keep skin soft. Milk has antioxidants and prevents damage from environmental toxins.
So milk is a complete beauty food and we need to get started with it right away!!
