“If you keep good food in your fridge, you will eat good meals”- Delna Pooniwala.
The moment we consciously deny ourselves something, the more we’re likely to end up craving it. So, it is often when we resolve to be on a great diet that we crave for sweets, French fries and all those things that our brain knows we aren’t supposed to have.
Convenience tends to play an important part at the same thing. If it’s really convenient to reach out for chocolates and ice creams, there’s nothing to stop us from grabbing and consuming them.
So store your fridge with fruits, low fat milk, fat free cheese & yogurts, salads & loads of fruits. So the next time you open your fridge, all your eyes see is a variety of healthy stuff to select from.
Make healthy living a lifestyle to have a healthy and slimmer you!!
