“Your Daily Exercise does not end at the gym.”- Delna Pooniwala.
Many people I consult are completely guilt-free when they inform me that they are present at the gym for an hour, 4 to 5 times a week.
They feel their responsibility towards themselves & their daily activity is complete & some also justify indulgent eating, just because they gym.
To start with, most are not aware about the intensity of their training or how many calories the activity is burning.
They are also less aware about the quantity and amount of calories consumed. But surprisingly, all of them are shocked when they put on weight or inches or do not find positive results.
A good lifestyle habit is to find ways & make some activity during your daily routine. If you use a metro, choose to walk from the station to your office. If you take a bus, get off a stop prior and walk. Or if you drive, park your car a kilometre away from the office so that you get that additional 2 kilometre walk every day, besides your regular gym routine.
“You need to walk yourself to a healthier and slimmer you.”
