“If it doesn’t challenge you, it doesn’t change you”. – Delna Pooniwala
We often see people who have the same fixed activity for years. They would walk or do the same routine at gym or in an aerobic class. Would this really work?
Well, it’s great to have a constant activity. This aids in maintaining your body weight, burns calories & would come with a package of health benefits’. However, you would not see significant results if you follow the same constant routine.
Our body requires too be surprised from time to time & our activity needs to be challenging and tough. If we are in a comfort zone during workouts, it is going to have little benefit so challenge yourself each day.
If you run 8 kms, aim for 10. If you lift 40 pounds, try 45. There has to be progression & we need to grow up the ladder & only then would we see a distinct change in our body.
