“It’s not a short term diet, its long term healthy eating.”- Delna Pooniwala.
There are some ladies who will aim for weight reduction only for a specific occasion. It’s usually a wedding in the family that is approaching & all of a sudden the realisation of being overweight dawns.. So what happens next is a drastic approach where one would go on a diet control & start an activity & that’s not a very good approach as it may affect your face, the glow of your skin & hair.
One should definitely indulge in everything possible but not all the time. We require striking a balance in life & creating a habit of clean eating & a small but constant activity. Try and lead a healthy life & avoid problems related to diabetes, coronary & cardiac issues & hypertension.
Besides our health, eat for maintaining beauty. Good hair, glowing skin, a strong bone structure & nails, bright eyes. A good diet definitely makes you look calm, youthful & beautiful.
I myself have an extensive sweet tooth and could go through a box of’ kaaju katli’ or chocolates at a single go. But instead i control myself and use it to reward myself if I have maintained a healthy schedule.
Our body & health is something that would be with us till our last day so why not treat it well & take care of it.
