“Slow progress is better than no progress”-Delna Pooniwala.
At times when we are on a vacation, or during the wedding festive seasons or yearend load at work our schedule goes completely for a toss & we are rather disheartened that our diet and workout has gone hey wired.
We know that prior to this phase, we had lost weight, were regular with the gym & diet too was going so fine & it’s all changed now.
Most of us just let go and wait for the entire phase to pass before getting back into a routine again. However, life always goes on in phases and the right approach would be adjust to the current phase with a positive approach.
So wherever you can, sneak some time to walk. It may be just 20 minutes in the morning & evening or stay on a clear soup & fruits for a single meal when you know you have a dinner to go to, or cut down on sugar in your tea.
Compensate rather than letting go of yourself so that you can maintain a slow progress with your regime.
