“A healthy outside starts with what you eat” – Delna Pooniwala.
Do you really think that if you consume junk foods or commercially prepared food regularly, you would look beautiful?
Do you realize, when you complain of hair fall, it’s probably your diet that lacks minerals, iron, beta carotene, folate, magnesium and vitamin C.
Or when some people complain of acne, it may be the intake of foods that cause blood sugar to rise quickly, triggering a boost in insulin in their blood stream. Insulin may play a role in causing this acne. In fact, any food that is packed with oil & Trans fat, stiffens the blood cells making your skin look dull and tired.
Similarly, eating high sodium diets that are usually the case while consuming processed and commercial foods or regular intake of alcohol would cause puffy eyes.
Your Skin, Eyes and Hair are a reflection of your total body health and we need to eat right to look right.
