“It’s Monday. Worry less & smile more”- Delna Pooniwala.
It’s very natural to have a rest-day for your workout or activity on Sunday and indulge along with family & loved ones with some special foods & possibly even put on a bit of weight.
As my mentor always says, “Life goes on in cycles” so nothing is going to be the same. There would always be changes. Your weight, health, circumstances, people in your life, priorities, the way you look or speak & your way of thinking.
On a Monday morning, when you know the routine for your week is starting you should be relaxed and stress free. Your Sunday with the family or friends or loved ones should have rejuvenated you.
Just sit calm for a few minutes and try to clear your mind of every single thought & then start your day knowing that this is a brand new week – A brand new opportunity for so many things you can do for the next 6 days.
If your weight is truly bothering you, try to balance it by consuming loads of fresh fruits throughout the day & being on a clear soup tonight & do not miss out on your workout for sure.
Always remember that if 2 days of wrong eating can get your weight go up, we have 5 more days of right eating to get it down again. So start your week feeling refreshed, de stressed and with a ‘smile’ in place for the week ahead.
